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Get your Child to Eat Vegetables with These Tricks

– Blend vegetables in a blender and add them to spaghetti sauce or liven up any non-veg dish.

– Keep a plateful of green salad, either in raw or grated form. You can toss up a salad with cucumbers, tomatoes, celery, lettuce, carrots, cabbage, onion, and radish and so on. You can have salads either at mealtime or in between meals, as a snack.

– While making sandwiches for lunch, add lettuce, tomato slice or carrots in between. Chicken, tuna or pasta salads taste great with dash of vegetables in it.

– If your child thrives on noodles, add boiled or lightly steamed vegetables to it.

– While making pizza, add chopped broccoli, spinach, etc in addition to other toppings.

– Vegetables with a dash of melted cheese added to soups changes the flavor altogether.