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Kids Healthy Eating Habits Tips

– Cut down on the amount of fat in your family’s diet. Include low fat dairy products, lean meat, fat free cereals or breads.

– Avoid restricting sweets or desserts. Fat, salt, sugar have a moderate place in our diet. Don’t curb them completely. Just teach your child to take small portions of it.

– Make or keep wide variety of healthy foods ready at home to be eaten as snacks. Do allow occasional indulgence of chips, colas and cookies.

– Eating slowly helps to detect hunger and fullness better. Encourage your child to eat slowly.

– Eating meals together with family helps children. Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc.

– Activities like shopping for food and preparing meals are fun time for children. Both, parents and children learn about each other’s food preferences and enjoy the time spent together.

– Eating meals and watching TV at same time makes it difficult to pay attention to the hunger and may lead to overeating.

– Sending children to bed without eating food may give them the impression that they will have to go hungry. So they may try to eat whenever they get a chance. Avoid using food as punishment.

– If your kid is having lunch at school, find out more about the lunch program. If you pack your child’s food include variety of foods. While dining out, pick healthier items.

– If you as parents eat healthy nutritious food, your child tends to learn and pick up similar eating habits. Set a good example by eating variety of nutritious foods and snacks. Teaching your child healthy eating practices early in life will help develop an approach to eating food with right attitude.

 

Teddy Bear Tea Party

There are several ways you can create this memory-filled event for your little one. Obviously the two main elements must be accounted for… the tea and the teddy bears. So let’s look at both in just a little more detail.

1. The tea. Assuming you’re planning your party for the younger of the young ladies, you’ll want to keep the tea simple and SWEET! Not too much scrimping on the sugar here, mom…this is the event of the year remember? Choose a tea with some added flavor. Blackberry, apple or vanilla are a few of our favorites. You can go with the varieties from the tea aisle in the grocery store or find some fine lovely teas at various upscale tea shops or even online. Don’t make the tea too strong and remember to have plenty of sugar (get the cubes…little girls LOVE the cubes) and cream for those who have not yet acquired the taste for afternoon tea yet. More sugar is required in the form of cookies, little chocolates and other tea fancies to complete the tea table. Remember mom; all the little ones will probably have a good toothbrush at home anyway!

2. The Teddy Bears. As you know, not all children choose a bear as their favorite stuffed animal so you might want to offer some flexibility here! The most economical way to include the animals is to ask each child to bring their own favorite teddy or other animal along for the event. Providing a simple craft for the girls to make a teddy tea shawl (an inexpensive cloth napkin and some fabric makers or rubber stamps will do nicely) will help to make the stuffed animals more at ease at the tea table. Or, if you want to get even more elaborate, have a make your own stuffed animal event as part of your party, where each guests can build a bear or other stuffed animal to take home.

Keep the entire party short and simple for maximum memory making and remember your camera and film. You’ll want to take plenty of pictures of the little ones, pinkies high sipping their tea while enjoying their tea dainties. Finally, remember to take a photo of each guest with the guest of honor and their bears. Include the picture with your thank you notes so each will have a grand remembrance of the day as well.

Teddy Bear tea parties don’t need to be just for birthday parties either. Make this an annual event for your girls. Celebrate the start of the school year or celebrate the first day of spring. I bet you’ll find that the tradition you start when your girls are young will continue on into their teen years and beyond… and each year you can guarantee the teddy bears will come along too. One is never too old to love a stuffed teddy bear! At the end of each year’s celebration, create a special page for a scrapbook so your girls will have something wonderful to pass on to their daughters along with the annual tradition!

Creating Birthday Invitations for Kids

1. Make sure to use an appropriate software

There are various software programs used for creating birthday invitations as well as other types of greeting cards. These include: PageMaker, InDesign, PhotoShop, and other professional desktop publishing software. However, if you are new to desktop publishing and your main concern is to create your very own birthday invitations or greeting cards, consumer software is an easier way to go. Be sure to familiarize yourself with some of the basic operations before you actually begin your project.

2. Better to pick a birthday invitation format

Before you actually decide on the kind of birthday invitation that you want to do, be it funny, serious, oversized, top fold, side fold, and even personalized, it is important that you have a vision of the design that you want to create. This can help you in speeding up the designing process of your invitations, even if you are using templates straight from the software.

3. Try to set up an invitation document

If you are going to use a blank template or wizard for the style of birthday invitation you want, use it to set up your birthday invitation. You may also create a layout from scratch using your desired size. For a top or side-fold card, printed on letter size paper, it is best to create a folded dummy and then mark the front, inside front, message area then finally the back of the greeting card.

4. Choose the graphics for your birthday invitation

If you prefer to have a simple birthday invitation it is easier to stick with one image or a few simple icon-like figures. If you prefer to use less realistic clipart, you may end up with a more cartoonish appearance. Unleash your creativity and make use of color and lines. All of these contribute to the overall style of the birthday invitation. Likewise, mix and match images that share a similar style.

5. Modify the images

There are some graphics that work without modification but requires simple changes in terms of size and color that can improve any birthday invitation layout. You can also use color and frames or boxes with dissimilar images in order to come up with a more unified appearance.

6. Select a font that would best suit your birthday invitation

Chose your font to best suit the type of invitation you’re sending out.

7. Arrange text and graphics

Play about with the text and graphics until you find a layout that works best with your chosen graphics and font style and size.

8. Create consistency in the look and feel of your birthday invitation.

Try to keep your invitation simple with clean lines for maximum effect. Too many conflicting styles, fonts and pictures look messy and can detract from the actual purpose of the invitation.

9. Add a credit line

Put a credit line on the back of your created birthday invitation. You may place your name to show that you were the one who took the effort in creating the birthday invitation that they are now admiring.

10. Proofread and print your birthday invitations.

Ways to Help Your Child Learn to Speak a Second Language

1. Remember the earlier, the better. By the age of two, a child’s brain is sucking up and processing all the information he or she comes in contact with, so it’s an ideal time to start learning a second language. You may think, “But he hasn’t even mastered ENGLISH yet!” That’s okay! Believe it or not, children can easily juggle two (or more) languages at once without the difficulty that their adult counterparts may have if they try to learn the same language when they’re older. Learning two separate languages will also not hinder your child’s reading or speaking ability. In fact, it will actually improve and broaden their vocabulary as they get older, since many foreign language words are used in English as well.

2. It is better to teach your child with some simple words and basic greetings first. Learning a language does take time and repetition, so only move on when your child feels comfortable and confident in using what he or she has already learned. If you’re not completely fluent yourself, but still want your child to have the benefit of a second language, purchase a good dictionary and work book to reinforce what you already know so that you can teach it to your child.

3. You can try to make studying language to be a fun time by setting aside a special “Language-Only” time. Practice the language together with your child through music, books or videos and use this time to speak and play together using only the second language. It’s a great way to build up the child’s interest in another culture and will help him learn the language more completely and thoroughly.

4. If your significant other speaks a foreign language, consider having him or her speak only in the foreign language to the child, while you speak to them in English. This will quickly help the child understand each language’s structure and differences, and he won’t be as likely to get confused. Remember though, language learning is a slow by steady process. Let your child know not to worry about making a mistake or sounding silly. That’s the only way he or she will become confident enough to speak the language on a regular basis.

5. Whenever possible, immerse your child in the second language as often as you can. Taking trips to the place where the language is spoken is a great way to make a language feel “real” to a child. Children mimic what they see, so seeing others speak and use the language in their day-to-day lives will show him that he can do the same!

Things You Should Expect from Any Child Care Center

1. Open Access To Their Center – Parents must be able to call on or walk in on a daycare center at any time unannounced. The provider should also allow the parent to make any amount of reasonable phone calls in order to check up on their child. The provider and the parent should work out a schedule for those phone calls to find out the times that are best and also agree on how many phone calls in a day are reasonable.

2. Safety For Your Child – The daycare center where your child is staying should be in a safe environment. All possible precautions should be taken to make sure that your child is safe such as, plugging electrical sockets, keeping knives and sharp objects in a safe place and out of reach, closing off stairways and using only safe and well maintained equipment. If your child has to travel, the provider should also use safety seats and seat belts when traveling.

3. Honesty And Confidence – Providers should not promise things that they can’t do. They should be honest about the care that will be given. Also, there should be confidentiality about your child even being there. Nobody should be given any information about your child if strangers should call unless you specifically say it’s okay.

4. Acceptance Of Parent’s Wishes – Centers should make every effort to comply with the wishes of the parents such as the food the child will eat, activities the child will or won’t participate in and any special care that needs to be given to the child. If the parents don’t want people smoking around their child then the environment should be kept smoke free.

5. Advance Notice Of Any Changes – The center should give the parents plenty of advance notice of any changes that are going to take place that may affect the care of the child. This way the parents can make plans to have the child moved to another center if they are not happy with the proposed changes.

6. No Interference In The Child’s Family – The child care provider should not talk to the child about any problems the parents may or may not be having. It is not for the child care provider to meddle in the lives of the family. The first and only responsibility is to care for the child.

7. No Advice Offered And No Judging Of Parenting Practices – If a child care provider does not agree with some of the parent’s methods of raising their child it is none of their business. They are only to offer advice if asked.

8. Assurance That Everyone In Contact With Child Is Trustworthy – If it is a large center and there are many people there then each one should be certified to be trustworthy and safe. A center should take all reasonable precautions when hiring staff and should provide the parents with information on how workers are hired and what screening process everyone goes through.

9. Open Communication – The provider should keep the parents constantly posted of any instances at the center that they should be aware of including the child’s progress or lack of progress. The parents should be kept in the loop regarding all activities the child participates in and those the child has problems with. It should be as if the parent is right there observing.

10. Finally, No Surprises – This means that the provider should not suddenly tell you that they have taken a part time job elsewhere and their teenage daughter will now watch the child. Or if at a center you don’t want to hear that your child’s teacher suddenly disappeared with no reason given.